YOGA FOR KILLER ABS: 14 PERFECT POSES

An effective yoga for killer abs workout can be done with a combination of 14 perfect poses that target the entire core, including the rectus abdomens, obliques, and transverse abdomens muscles. Here are 14 perfect poses that can be incorporated into a core workout:

1.    Plank: Start in a push-up position, with your hands and toes on

the ground and your body in a straight line. Hold the pose for 30 seconds to a

minute, engaging your core muscles throughout. Repeat for three to four sets.

2.    Plank jacks:

It is a dynamic core exercise that involves moving the legs in and out while holding a plank position. They can help improve core stability, cardiovascular endurance, and overall body strength. To perform plank jacks, start in a high plank position, jump your

feet out to the sides, and then jump them back together while maintaining the plank. Repeat for a set of repetitions.

3.  Bicycle Crunches: 

    Lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift your shoulders off the ground. Twist your torso to bring your right elbow towards your left knee while extending your right leg. Switch sides and alternate for 10-12 reps on each side. Repeat for three to four sets.

4.    Crunches:

It is a classic abdominal exercise that involves lifting the upper body off the ground while keeping the lower back in contact with the floor. They target the rectus abdomens muscle, which is responsible for flexing the spine. To perform crunches, lie on your back with your knees bent and feet flat on the ground, place your hands behind your head and lift your shoulders off the ground towards your knees. Repeat for a set of repetitions.

5. Russian Twists:

Sit on the ground with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground, keeping your knees bent. Clasp your hands together in front of your chest and twist your torso to the right, tapping your hands on the ground. Twist to the left and tap your hands on the ground. Continue to alternate sides for 10-12 reps on each side. Repeat for three to four sets.

6. Leg Raises: Lie on your back with your legs extended towards the ceiling. Place your hands underneath your hips for support. Lower your legs towards the ground, keeping them straight, and then lift them back up towards the ceiling. Repeat for 10-12 reps. Repeat for three to four sets.

7. Flutter kicks: It is a challenging exercise that targets the lower abs and hip flexors. They involve lying on your back with your legs straight and hovering them off the ground while fluttering them up and down in a quick, alternating motion. To perform flutter kicks, keep your core engaged, maintain a steady breathing pattern, and repeat for a set of repetitions.

8. Scissor kicks: It is a great exercise for targeting the lower abs, hip flexors, and inner thighs. They involve lying on your back with your legs straight and lifting them off the ground while crossing them over each other in a scissor-like motion. To perform scissor kicks, engage your core, and keep your lower back pressed into the floor, and repeat for a set of repetitions.

9. Mountain Climbers:

Begin in a plank position with your hands on the ground and your body in a straight line. Bring your right knee towards your chest, then extend it back out and bring your left knee towards your chest. Continue to alternate legs in a running motion for 30-60 seconds. Repeat for three to four sets.

10. Shoulder tap planks: 

    It is a variation of the traditional plank exercise that involves tapping one hand on the opposite shoulder while holding a plank position. This exercise targets the core muscles, shoulders, and arms. To perform shoulder tap planks, start in a high plank position, lift one hand off the ground and tap it to the opposite shoulder, then switch hands and repeat. Repeat for a set of repetitions while keeping your core engaged and hips stable.

11. Boat Pose: 

    Sit on the floor with your legs extended in front of you. Lean back slightly and lift your legs off the ground, bending your knees if necessary. Keep your arms extended in front of you, parallel to the floor. Hold the pose for several breaths, then release.

12. Dolphin Plank Pose:

    Begin in a plank position with your forearms on the ground. Keep your body in a straight line and hold the pose for as long as you can, engaging your core muscles throughout.

13. Side Plank Pose:

    Begin in a plank position and then shift your weight onto your left hand and the outer edge of your left foot. Stack your right foot on top of your left foot and lift your right arm towards the ceiling. Hold for several breaths and then switch sides.

14. Upward Facing Dog Pose:

     Lie on your stomach with your hands next to your shoulders. Press into your hands and lift your chest off the ground, straightening your arms and arching your back. Engage your core muscles throughout the pose.

   Remember to engage your core muscles throughout each exercise, and focus on proper form to avoid injury. Start with a few repetitions of each exercise and gradually increase as your strength improves. It's also important to combine these 14 perfect poses with a balanced diet and regular cardiovascular exercise for overall health and fitness.

    #kindly #subscribe #to #our #channel #on #YouTube #and #Febspot #& #hit #the #bell #icon #so #that #you #can #get #our #new #videos #whenever #it #will #be #uploaded #and #kindly #follow #our #page #on #Foody Moodee #Sam Fashion Passion #Workouts n Workouts #Pinterest #and #visit #our #ecommerce #store #to #buy #goods #for #you #from #our #website #and #the #links #are #given #below 

http://www.samsstore.net

https://www.febspot.com/ref/68796

https://foodymoodee.blogspot.com/

https://samsfashionpassion.blogspot.com/

https://workoutsnworkouts.blogspot.com/

www.pinterest.com/samsstoredotnet

https://www.youtube.com/c/SamsStoredotnet