HOW MANY SQUATS YOU SHOULD DO EACH DAY


Squats are a highly effective exercise for building strength, improving flexibility, and boosting overall fitness. However, many people wonder just how many squats they should be doing each day in order to see results. The answer is that it depends on a number of factors, including your fitness level, goals, and overall health.

First and foremost, it's important to start with a comfortable number of squats and gradually increase the volume over time. If you're new to squats, it's best to start with a low number of reps and work your way up. Aiming for around 10 to 15 squats per day is a good place to start, and you can gradually increase the number of reps as you get stronger.

Once you've been doing squats for a few weeks and have built up some strength and stability, you can start to increase the number of squats that you do each day. Generally speaking, a good goal is to do at least 30 squats per day, although you can certainly do more if you feel comfortable and are able to do so.

In addition to the number of squats that you do each day, it's also important to consider the type of squats that you're doing. There are a number of different squat variations, each with its own unique benefits and challenges. Some common squat variations include bodyweight squats, goblet squats, barbell squats, and pistol squats.

Bodyweight squats are a great starting point for beginners, as they require no equipment and are easy to perform. To do a bodyweight squat, simply stand with your feet shoulder-width apart and your hands at your sides. Then, lower your body down as if you were sitting back in a chair, keeping your weight in your heels and your chest lifted. Push back up to the starting position, and repeat.

Goblet squats are another great option, and they can be done with a dumbbell or kettlebell. To do a goblet squat, hold the weight in front of your chest with both hands, and then lower your body down into a squat, keeping your chest lifted and your weight in your heels. Push back up to the starting position, and repeat.

Barbell squats are a more advanced variation that requires a barbell and a squat rack. To do a barbell squat, load the barbell onto your shoulders and then lower your body down into a squat, keeping your chest lifted and your weight in your heels. Push back up to the starting position, and repeat.

Finally, pistol squats are a highly advanced variation that requires a lot of strength, stability, and balance. To do a pistol squat, stand on one foot and then lower your other leg down towards the ground, keeping your other leg straight and your chest lifted. Push back up to the starting position, and repeat.

It's important to note that the type of squats that you do will also have an impact on the number of squats that you should do each day. For example, if you're doing pistol squats, you may only be able to do a few reps per day, whereas if you're doing bodyweight squats, you may be able to do several sets of 10 or more reps.

So, how many squats should you do each day in order to see results? The answer is that it depends on a number of factors, including your fitness level, goals, and overall health. However, starting with 10 to 15 squats per day and gradually increasing the number of reps is a good place to start. Over time, you can aim to do at least 30 squats per day, and you can also experiment with different squat variations in order to challenge yourself and see the best results.

In conclusion, squats are a highly effective exercise for building strength.