EXERCISE FOR BELLY FAT


The exercise for belly fat is crunches. Crunches come first when we discuss fat-burning trials. You can start by standing position with your knees bent and your feet on the ground. There are many smart practices that can help you lose weight all over and reduce belly fat.

Cut carbs especially at dinner

Cut calories.

In addition, maybe cut back on carbs as well

Load up on protein.

Stop drinking calories.

Try intermittent fasting.

Go for concentrated energy stretches.

Get enough rest.

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