"GET A STRONG CORE WITH THESE TOP 5 ABS EXERCISES TO DO AT HOME WITH YOUR YOGA MAT"

Sam's Store February 06, 2023

"GET A STRONG CORE WITH THESE TOP 5 ABS EXERCISES TO DO AT HOME WITH YOUR YOGA MAT"

A strong core with these top 5 abs exercises to do at home with your yoga mat is defined below in detail:-

PLANK: Planking is one of the best exercises to target the abdominal muscles, as well as the muscles in your back, arms, and legs. To do a plank, start in a push-up position with your hands placed directly under your shoulders. Hold your body in a straight line from your head to your heels and hold for 30 seconds to a minute. Increase the time as you get stronger.

BICYCLE CRUNCHES: Bicycle crunches target the rectus abdomens muscle, also known as the "six-pack muscle." Lie on your back, place your hands behind your head, and bring your knees up towards your chest. Then, twist your upper body so your left elbow meets your right knee, and then your right elbow meets your left knee. Repeat the motion for 30-60 seconds.

RUSSIAN TWISTS: Russian twists are an effective exercise for targeting the oblique muscles, which run down the sides of your torso. Sit with your knees bent and feet flat on the floor. Lean back, keeping your back straight, and balance on your tailbone. Hold your hands together in front of your chest and twist your torso to the left and then to the right. Repeat for 30-60 seconds.

LEG RAISE: Leg lifts target the lower abdominal muscles and help to tone the area. Lie on your back with your legs straight up in the air and your hands at your sides. Keep your legs together as you slowly lower them towards the floor, then raise them back up. Repeat for 30-60 seconds.

MOUNTAIN CLIMBERS: Mountain climbers are a full-body exercise that also targets the abdominal muscles. Start in a push-up position with your hands under your shoulders and your body in a straight line. Bring one knee towards your chest, then switch legs, bringing the other knee towards your chest. Repeat the motion for 30-60 seconds.

In conclusion, these five exercises are a great way to work your abs and strengthen your core at home using just a yoga mat. Incorporate these exercises into your workout routine, along with a healthy diet and plenty of hydration, for the best results. It's important to remember to breathe properly and engage your core throughout the exercises and to listen to your body and modify or rest if necessary. With consistency and dedication, you will be on your way to a stronger, toned core.

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"GET A STRONG CORE WITH THESE TOP 5 ABS EXERCISES TO DO AT HOME WITH YOUR YOGA MAT"