FAST-STANDING ABS & HIIT CARDIO WORKOUT

 FAST-STANDING ABS & HIIT CARDIO WORKOUT

Achieving a strong, toned core and getting your heart rate up can be a challenging combination. However, with the right workout routine, it is possible to achieve both goals at once. Fast-standing ab and HIIT cardio workout is an excellent choice for those who want to work their core and improve their cardiovascular fitness at the same time. In this article, we will provide a step-by-step guide to 30-minute fast-standing ab and HIIT cardio workout.

Before starting any workout, it is important to properly warm up your body. This can be done by performing some light cardio exercises such as jumping jacks, high knees, or jogging in place for three to five minutes. Once you have completed your warm-up, you can begin with the fast-standing abs workout.

Standing Abs Workout:

1. Standing Oblique Crunches

Stand with your feet hip-width apart and your hands behind your head. Raise your right knee towards your right elbow while simultaneously crunching your torso to the right side. Return to the starting position and repeat on the other side. Do three sets of 12 repetitions on each side.

2. Standing Bicycle Crunches

Stand with your feet hip-width apart and your hands behind your head. Bring your right elbow towards your left knee while lifting your right knee towards your chest. Repeat on the other side. Do three sets of 12 repetitions on each side.

3. Standing Knee-to-Elbow Crunches

Stand with your feet hip-width apart and your hands behind your head. Bring your right knee towards your left elbow while simultaneously crunching your torso to the left side. Return to the starting position and repeat on the other side. Do three sets of 12 repetitions on each side.

4. Standing Leg Raises

Stand with your feet hip-width apart and your hands on your hips. Lift your right leg straight out in front of you, keeping it as straight as possible. Lower it back down and repeat on the other side. Do three sets of 12 repetitions on each side.

HIIT Cardio Workout:

High-Intensity Interval Training (HIIT) is a form of cardiovascular exercise that alternates between periods of high-intensity exercise and periods of rest or low-intensity exercise. It is an effective way to burn calories and improve cardiovascular fitness.

1. Jumping Jacks

Stand with your feet together and your hands at your sides. Jump your feet out to shoulder-width apart while simultaneously raising your arms above your head. Jump your feet back together and lower your arms to your sides. Do this exercise for 30 seconds, rest for 10 seconds, and repeat for a total of three sets.

2. High Knees

Stand with your feet hip-width apart and your hands at your sides. Alternate lifting your knees towards your chest as high as you can. Do this exercise for 30 seconds, rest for 10 seconds, and repeat for a total of three sets.

3. Mountain Climbers

Start in a high plank position with your hands shoulder-width apart and your body in a straight line. Bring your right knee towards your chest, then quickly switch to bring your left knee towards your chest. Do this exercise for 30 seconds, rest for 10 seconds, and repeat for a total of three sets.

4. Burpees

Start standing with your feet hip-width apart. Drop into a squat position and place your hands on the ground in front of you. Jump your feet back into a high plank position, then jump them back up towards your hands. Jump up into the air with your arms raised above your head. Do this exercise for 30 seconds, rest for 10 seconds, and repeat for a total of three sets.

Cool Down:

Once you have completed your HIIT cardio workout, it is important to properly cool down your body.

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