BLAST FAT IN 20 MINUTES FOR A BEGINNERS WORKOUT

 BLAST FAT IN 20 MINUTES FOR A BEGINNERS WORKOUT

Getting into shape can be a daunting task, especially for those who are just starting out on their fitness journey. However, the good news is that it doesn't have to be time-consuming or complicated to see results. In fact, a 20-minute workout can be enough to get your heart pumping and your calories burning. In this article, we'll discuss the best 20-minute fat-burning workout for beginners.

Before we dive into the workout, it's important to understand the principles of fat loss. The key to burning fat is to create a calorie deficit, meaning you burn more calories than you consume. This can be achieved through a combination of diet and exercise. The best way to burn fat is through a combination of cardio and strength training exercises. Cardio exercises help to increase your heart rate and burn calories, while strength training helps to build muscle, which in turn boosts your metabolism and helps you burn more calories even when you're not working out.

Now, let's take a look at the 20-minute fat-burning workout for beginners:

Warm-up (5 minutes)

1. Start by warming up for five minutes to get your heart rate up and to prepare your muscles for the workout ahead. A simple warm-up could include jumping jacks, bodyweight squats, or running on the spot.

Jumping jacks (2 minutes)

2. Jumping jacks are a classic cardio exercise that targets your entire body. Stand with your feet shoulder-width apart and jump up, spreading your legs wide and bringing your arms above your head. Land with your feet back together and repeat for two minutes.

Bodyweight squats (2 minutes)

3. Squats are an effective exercise for strengthening your legs and glutes, while also helping to burn calories. Stand with your feet hip-width apart and lower your body as if sitting back in a chair. Push through your heels to stand back up and repeat for two minutes.

Push-ups (2 minutes)

4. Push-ups are a great exercise for targeting your chest, triceps, and core. Start in a plank position with your hands placed slightly wider than your shoulders. Lower your body until your chest touches the ground, then push back up to the starting position. Repeat for two minutes.

Mountain climbers (2 minutes)

5. Mountain climbers are high-intensity exercises that target your entire body, especially your abs, and legs. Start in a plank position and bring one knee towards your chest, then alternate legs. Repeat for two minutes.

Plank (2 minutes)

6. Planks are a great exercise for strengthening your core and improving your posture. Start in a push-up position, but instead of lowering your body, hold yourself in the plank position for two minutes.

Burpees (2 minutes)

7. Burpees are a full-body exercise that targets your legs, arms, and core. Start standing, squat down, and place your hands on the ground. Kick your feet back into a plank position, then jump back up to a squat and finish with a jump. Repeat for two minutes.

Cool-down (3 minutes)

8. End your workout with a three-minute cool-down to bring your heart rate back down to its normal level. This could include stretching, walking, or light jogging.

This 20-minute workout is perfect for beginners, combining cardio and strength training exercises to help you burn fat and build muscle. It's important to remember that consistency is key when it comes to seeing results, so try to do this workout at least three times a week, or as often as you can.