18 BODYWEIGHT WORKOUTS







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18 Bodyweight workouts are a compelling method for developing muscle and strength without requiring expensive recovery hardware. They should be possible anywhere and require only your body weight for the opposition. Bodyweight activities can target all major muscle groups, including the chest, back, arms, legs, and core. Examples of bodyweight exercises include push-ups, squats, lurches, burpees, and planks. Numerous bodyweight exercises should be possible in a circuit design where you move from one activity to the next, with a negligible amount in between. This type of exercise is excellent for burning calories and working on cardiovascular fitness.

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