FOUR OF THE BEST BACK EXERCISES TO ON THE CABLE MACHINE
Four of the best back exercises to on the cable machine are fantastic pieces of equipment to add to your routine. It provides constant
tension on your muscles throughout the range of motion, which can help to build
muscle and increase strength.
Here are four of the best back exercises to do on the cable
machine.
Cable Lat Pull-down
To perform this exercise, attach a wide-grip bar to the cable
machine and sit facing the machine with your feet flat on the ground. Reach up
and grasp the bar with your hands slightly wider than shoulder-width apart.
Engage your shoulder blades and pull the bar down towards your chest, keeping
your elbows pointed outwards. Slowly release the bar back up to the starting
position and repeat
for 3-4 sets of 8-12 reps.
Cable Seated Row
Sit facing the cable machine with your feet on the footrests and
your knees slightly bent. Grasp the handle with both hands and sit upright,
engaging your core and keeping you’re back straight. Pull the handle back
towards your chest, keeping your elbows close to your body. Slowly release the
handle back to the starting position and repeat for 3-4 sets of 8-12 reps.
Cable Face Pulls
Set the cable machine to a height just above your head and
attach a rope handle. Stand facing the machine and grasp the rope with both
hands, keeping your palms facing each other. Step back until you feel tension
on the cable and stand with your feet shoulder-width apart. Pull the rope
towards your face, keeping your elbows high and pointed outwards. Slowly
release the rope back to the starting position and repeat for 3-4 sets of 8-12 reps.
Cable One-Arm Row
Attach a single handle to the cable machine and stand facing the
machine with your feet shoulder-width apart. Grasp the handle with one hand and
step back until you feel tension on the cable. Engage your core and pull the
handle towards your waist, keeping your elbow close to your body. Slowly
release the handle back to the starting position and repeat for 3-4 sets of 8-12 reps on each arm.
In conclusion, incorporating these cable machine exercises into
your back training routine can help you to build a strong, well-defined back.
It's important to use proper form and focus on engaging the targeted muscles
throughout each repetition. Additionally, it's recommended to vary your
exercises and rep ranges to prevent plateauing and continue making progress
toward your fitness goals.
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