CARDIO CORE CHALLENGE

The "cardio core challenge" is a great and successful framework for getting great abs. This is a combination of cardio and core exercises that help you build muscle, burn fat, and support your core. 

You can do core strength and abs routines with light exercises at home on a daily basis with 3 Sets with 20 Reps but when doing Plank there you can start by 15 seconds and gradually you can increase your time to 2 minutes. While this challenge may be the achievement of your desire, it is not only conducive to your actual growth because it reduces stress. So, we can start this cardio focus test any time now and see what force field we can access!