LOWER BELLY FAT WORKOUTS
DETAILS:
There are several lower belly fat workouts that can
help target lower belly fat. Some of the most effective include:
Planks: Planks are a great exercise for targeting the core
and lower belly. To perform a plank, start by getting into a push-up position
with your hands and toes on the ground. Make sure your body is in a straight
line and hold this position for 30-60 seconds. Repeat for multiple sets.
Crunches: Crunches are a classic exercise for targeting the
abs. Lie on your back with your knees bent and your feet flat on the floor.
Place your hands behind your head and lift your shoulders off the ground. Make
sure to keep your lower back pressed into the floor as you lift. Repeat for
multiple sets of 10-15 reps.
Russian Twists: Russian twists are a great exercise for targeting
the oblique’s, the muscles on the sides of the abdomen. Sit on the ground with
your knees bent and your feet flat on the floor. Lean back slightly and hold a
weight or a medicine ball in front of your chest. Twist your torso to the right
and then to the left, touching the weight or ball to the ground beside your hip
each time. Repeat for multiple sets of 10-15 reps.
Leg Raises: Leg raises are a great exercise for targeting the
lower abs. Lie on your back with your hands under your lower back for support.
Slowly raise your legs to a 90-degree angle and then lower them back down.
Repeat for multiple sets of 10-15 reps.
Bicycles
Crunches: Lie on your back with
your hands behind your head and your knees bent. Bring your right elbow to your
left knee as you straighten your right leg. Switch sides and repeat the movement.
It’s important to remember that while these exercises can help target lower
belly fat, they will not reduce fat in a specific area of the body. To reduce
fat overall, you need to maintain a calorie deficit by eating healthy and
engaging in regular physical activity.
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