KEGEL EXERCISES FOR MEN
KEGEL
EXERCISES FOR MEN
Kegel exercises for men are a type of exercise that can help
strengthen the pelvic floor muscles in men. These muscles support the bladder,
bowels, and prostate, and can be weakened by factors such as aging, injury, and
certain medical conditions.
Performing
Kegel Exercises for Men:
Identify the
correct muscle: To identify the pelvic floor
muscles, try to stop the flow of urine while using the bathroom. The muscle you
use to do this is the one you want to exercise.
Tighten and
hold: Tighten your pelvic floor muscles and
hold for a count of three.
Relax:
Slowly relax your muscles and wait for three before repeating.
Repeat: Repeat this process 10 to 20 times until you
can hold the contractions to 10.
Make it part of your daily routine: Once you've
mastered the technique, try incorporating Kegel exercises into your daily
routine by doing them at different times throughout the day.
Kegel exercises can help improve urinary and bowel
control, sexual function, and overall prostate health. It is important to note
that if you experience any pain or discomfort while performing these exercises,
or if you experience any other symptoms related to your pelvic floor muscles,
you should consult a health professional.
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